One of the contemporary menaces that have been haunting humans across the world for years and the intensity of which keeps on increasing with every passing day is Stress. It is the most common disease that is experienced by people belonging to different regions, different classes, and different cultural and social settings across the globe.Stress is primarily a cognitive thing and the more a person is able to control his or her mind, the better they can combat and cure stress. “Be sure We will test you with something of fear and hunger, some loss in goods or lives, but give glad tidings to those who are steadfast, who say when afflicted with calamity: To God we belong and to him is our return.
They are those on who (Descend) blessings from God and mercy and they are the ones that receive guidance.” (2:155)It is clear from the ayah that those who acknowledge life as a test and in this test remain steadfast in the different adversities of this life are the ones who will receive blessings from Allah. Thus, when a person has such an attitude towards life, it naturally becomes stress free and whatever stress is present in it gets cured.Have Faith – In Quran, Allah Almighty describes the condition of the people who do not have faith, or who do proclaim faith but do not believe in it from their heart in the following way.
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“In their heart there is a disease and God has increased their disease and grievous is their penalty because they lie to themselves.” (2:10)This disease that people have in their heart for not believing in Allah, this disease is increased by Allah by putting themselves in all sorts of problems, hence the presence of stress in their heart and mind. The way to combat this is by believing in Allah Almighty. When a Muslim believes in His power and Supremacy then the heart grows strong in faith and the more strong it gets the more resilient to faith it becomes.Acknowledge The Mistakes And Do Good – Another factor that causes stress in life is the fact that when we commit some mistake and then due to the fear of embarrassment or any humiliation we tend to get worried over the mistake and instead of acknowledging it we try covering it up by any means possible. In devising such means, we create more mistakes thus, the cycle of mistakes keeps on piling. The solution to redeeming from a mistake is to acknowledge that it is committed and then do some good that brings peace to heart and mind.
Allah says in Quran.
The Two Ways: There are two ways in which Quran can be utilized as a means of combating and curing stress. The first one is utilizing Quran for the purpose of soothing the nerves and the second way is utilizing Quran to live a life that is stress resistant. The lines below discuss both these ways and a few tips in fulfilling these ways with effectiveness.
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